Jun 27
Intergenerational Trauma - what is it and how to notice when we are affected.
June 2024 Often clients will come into my therapy room, feeling anxious or depressed with no tangible reason for why it is so. "I had a...
May 28
Work therapy – How our professional lives might be re-enactments of the past....
May 2024 Before I embarked on training as a therapist, I worked in the recruitment industry – helping people find jobs and careers. I...
Apr 18
Stress – what is it and how can therapy help?
April 2024 April is stress awareness month and here I will explore what stress is; how it manifests physically and psychologically and...
Mar 6
Healing from the collective and individual trauma. Examining the emotional effect of lockdowns: where are we now?
March 2024 Four years ago this month, the UK government imposed a “stay at home” mandate to stop the spread of Covid-19. A range of...