Navigating Your Inner Lighthouse: Healing from Trauma and Anxiety
August 2025 Following a recent trip to Cornwall, I picked up a beautiful print of Godrevy Lighthouse, which is now in my Therapy room in...
Aug 22
Can ChatGPT be my Therapist? The rise in popularity of AI in the therapeutic space...
May 2025 Can ChatGPT Be My Therapist? In a world increasingly shaped by artificial intelligence, it’s no surprise that many are turning...
May 12
Uncovering the Power of Reparenting: Nurturing Self-Compassion for Inner Child Healing
March 2025 When we feel lost, connecting to this younger part of ourselves can help Clients get to a stage on their therapeutic journey...
Mar 4
The Evolution of The Therapeutic Space: From Freud to Modern Therapy Practices
October 2024 Last month I visited the North London home of Sigmund Freud, the Founding Father of talking therapy. Whilst in his study,...
Nov 6, 2024
Intergenerational Trauma - what is it and how to notice when we are affected.
June 2024 Often clients will come into my therapy room, feeling anxious or depressed with no tangible reason for why it is so. "I had a...
Jun 27, 2024