Caroline Vohora Counselling

October 2025 The Perimenopause and Menopause is more than just a physical transition; it represents a major shift in a woman's life. While many experience symptoms like hot flushes and sleep disturbances, emotional challenges such as anxiety, stress, and low mood are common and can impact daily life. Fortunately, therapy offers a powerful support system, equipping women with tools to navigate these changes and enhance their emotional wellbeing. Understanding Perimenopause a

August 2025 Following a recent trip to Cornwall, I picked up a beautiful print of Godrevy Lighthouse, which is now in my Therapy room in...

May 2025 Can ChatGPT Be My Therapist? In a world increasingly shaped by artificial intelligence, it’s no surprise that many are turning...

March 2025 When we feel lost, connecting to this younger part of ourselves can help Clients get to a stage on their therapeutic journey...

October 2024 Last month I visited the North London home of Sigmund Freud, the Founding Father of talking therapy. Whilst in his study,...

June 2024 Often clients will come into my therapy room, feeling anxious or depressed with no tangible reason for why it is so. "I had a...

May 2024 Before I embarked on training as a therapist, I worked in the recruitment industry – helping people find jobs and careers.  I...

April 2024 April is stress awareness month and here I will explore what stress is; how it manifests physically and psychologically and...

March 2024 Four years ago this month, the UK government imposed a “stay at home” mandate to stop the spread of Covid-19. A range of...