Narcissistic abuse is a hidden form of emotional harm that leaves deep scars. It often goes unrecognised because it happens in close relationships where trust should be strong. If you have experienced this kind of abuse, you might feel confused, isolated, or doubting your own reality. Healing is possible, and therapy plays a crucial role in that journey. Narcissus looking at his reflection after being cursed to love only his image in the Greek story. Where does the term Narcissist come from?...

October 2025 The Perimenopause and Menopause is more than just a physical transition; it represents a major shift in a woman's life. While many experience symptoms like hot flushes and sleep disturbances, emotional challenges such as anxiety, stress, and low mood are common and can impact daily life. Fortunately, therapy offers a powerful support system, equipping women with tools to navigate these changes and enhance their emotional wellbeing. Understanding Perimenopause and Menopausal...

August 2025 Following a recent trip to Cornwall, I picked up a beautiful print of Godrevy Lighthouse, which is now in my Therapy room in...